Body Toning vs. Body Contouring: What’s the Difference?
When it comes to refining your body shape and feeling more confident in your skin, the terms body toning and body contouring often come up. While they’re sometimes used interchangeably, they refer to different treatments that target different aspects of the body.
At House of SUR, we specialise in both. Our advanced sculpting services—Fat Cavitation, Skin Tightening, and EMS Renasculpt—are designed to help you feel stronger, slimmer, and more sculpted in all the right places.
So what exactly is the difference between body toning and body contouring? And which treatment is right for you? Let’s break it down.
What is Body Contouring?
Body contouring is all about shaping and sculpting the body by targeting stubborn pockets of fat. These treatments are ideal for areas where fat is difficult to shift, even with consistent exercise and a healthy diet.
At House of SUR, our go-to treatment for body contouring is Fat Cavitation. This non-invasive technology uses low-frequency ultrasound waves to break down fat cells beneath the skin. These fat cells are then naturally eliminated by the body’s lymphatic system over the following days and weeks.
It’s a gentle yet effective treatment that helps slim down areas like the abdomen, thighs, flanks, and upper arms—without surgery, needles, or downtime.
Fat Cavitation is perfect for those wanting to:
Smooth out trouble spots
Reduce inches from specific areas
Boost body confidence without invasive procedures.
This treatment is ideal if you're already close to your goal weight but need a little help reshaping or redefining certain areas.
What is Body Toning?
Where body contouring focuses on fat reduction, body toning is all about enhancing muscle tone and improving the firmness of your skin. Think lifting, tightening, and creating a more defined, sculpted look.
At House of SUR, we offer two powerhouse treatments for toning:
1. EMS Renasculpt
This cutting-edge treatment uses electromagnetic muscle stimulation (EMS) to activate deep muscle contractions—far more intense than anything you can achieve in a regular workout. One 30-minute session is equivalent to doing around 20,000 crunches or squats!
EMS Renasculpt is perfect for:
Strengthening your core
Lifting and toning the buttocks
Firming thighs and arms
Enhancing muscle definition
It’s the ultimate treatment for those who want results beyond what the gym can offer, without breaking a sweat.
2. Radio Frequency Skin Tightening
Loose or sagging skin? That’s where our RF skin tightening treatment comes in. Using radio frequency (RF) technology, this treatment heats the deeper layers of the skin to stimulate collagen production. The result? Smoother, firmer skin with improved elasticity.
It’s particularly effective on areas like:
The jawline
Upper arms
Stomach
Inner thighs
For clients searching for toning and firming treatments in Perth, combining EMS and Skin Tightening offers a truly transformational result—sculpted muscles and smooth, tight skin.
Which Treatment Is Right for You?
If your main concern is fat reduction, especially in areas that don’t respond to exercise or diet, body contouring treatments like Fat Cavitation will be your best bet.
If you’re looking to tighten and lift, define your muscles, or firm up skin after weight loss or pregnancy, body toning treatments like EMS Renasculpt and RF Skin Tightening are ideal.
Not sure which category you fall into? The good news is, you don’t have to choose just one. Many clients at House of SUR see the best results from a tailored combination of body contouring and toning—because real transformation comes from a holistic approach.
Why Choose House of SUR?
At House of SUR, we specialise in non-invasive, results-driven treatments that help you feel like your most confident self. From our beautiful Perth studio, we create personalised sculpting programs that align with your body goals, lifestyle, and comfort level.
With a growing reputation in toning and firming treatments Perth, and trusted expertise in body contouring, we’re proud to help our clients feel stronger, sleeker, and more empowered in their skin.
Client Results
